Calorie counting: Lunches

(Please note that this is in no way medical or nutritional advice, it's just a record of what I am doing.  Please always consult your doctor before attempting any changes to diet).

Haha - it looks so sad and lonely sitting there, doesn't it?  Still - it was delicious and quite filling. Mr O cooked the rice today, which means that is is white rice.  Leopard and spots and all that bizzo, hey?
Here's the (always approximate) breakdown - for the whole dish and then for the four servings.

Aloo and capsicum curry & white rice

2 medium potatoes 237
3 medium capsicums 72
2 medium onions 141
1 medium tomato 16
¼ cup walnuts 46
½ teaspoon grated ginger 1
3 cloves garlic 12
1tsp coriander 5
¼ tsp cumin 0
½ teaspoon garam masala 3
½ tsp tumeric 4
1tbsp olive oil 120

657 164.25

White rice



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