Calorie Counting: Breakfasts

(Please note that this is in no way medical or nutritional advice, it's just a record of what I am doing.  Please always consult your doctor before attempting any changes to diet).

Another morning of calorie counting healthy breakfasts.  Woohooo.  Two pieces of homemade spelt, kamut and rye bread = 300 cals, half a cup of sliced mushies = 7 cals, 50g of tomatoes = 9 cals, 1tsp olive oil = 60 cals and black coffee = 5 cals.


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